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  Monday, March 30, 2015  Home > Body-Mind-Spirit > Health & Wellness
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The Meaning Of The Dancing Butterfly

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We babysat for her.  By “we”, I mean my wife and I before we had a child.  By “babysat” I mean a valuable service occasionally performed for frazzled, young parent-friends like Beth and T.K..  By “her” I mean their 3 month old daughter Summers. That parti…
 

Showing Teeth...


Can Emotion Be Taught??? Can you teach someone to feel?  Is it a “Heart-Felt Smile” or are we just “Showing Teeth”? “Smile Sweetie…please smile…”, I would plead to my little boy, before his Granny would come for a visit.  The result was always the same…a very sti…
 

'Food Matters': A movie that could save your life

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  Between 1977 and 2002, the percent of the American population eating three or more snacks a day -- and most of it junk food -- increased to 42 percent from 11 percent. Further, researchers found, the percent of children surveyed who said they had eaten th…
 

Stress linked to cancer

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Scientists have discovered that everyday emotional stress is a trigger for the growth of tumors. Any sort of trauma, emotional or physical, can act as a "pathway" between cancerous mutations, bringing them together in a potentially deadly mix. The findings seem to show for …
 

How to, 'Let food be your medicine'

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Dr. Keith Scott has dedicated years of research into the efficacy of natural spices for promoting physical, mental and emotional health. The cure for most health related issues is indeed, ‘In the cupboard’.  Dr. Scott’s website gives examples of herbs and spices for the…
 

Tricking you into consuming GMO and toxic food.


How would you feel about being tricked into consuming genetically modified, roundup herbicide soaked food? How would you feel if Whole Foods Market were assisting a huge agribusiness to make this happen? This is exactly what is going on with the Silk line of soy milk produ…
 

Interview with Dr. Andrew Weil

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Kevin Rose interviews the popular alternative health professional, Dr. Andrew Weil. In this interview Kevin, infamous for having made $60 million in 18 months through Digg.com (as captioned on the cover of August 14, 2006 edition of Business Week), brings an assortment of he…
 

Is a Day at The Beach really...A Day at The Beach for Autism Spectrum???

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Happiness is:   “A Day at the Beach”… or is it???  Ahh…the life of a child…So wistfully happy, and ultimately carefree.  With not a care in the world, a child is free…free from life’s stresses, and so it is, and so it should be the best time of life.&nbs…
 

Michael Pollan On Oprah


Recently, Michael Pollan was on the Oprah Show. (Watch it here.) What does this mean? Has "real food" hit the mainstream? Maybe. At the very least, Michael Pollan's flavor of common-sense, easy-to-understand real food philosophy moves to a more mainstream audience. And he c…
 

The yogic art of "ocean breathing"

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The classic name for the technique is Ujjayi Pranayama. It is called the great breath or victory breath, I've never actually heard anyone call it "Darth vader" breath, but it has been called that! When I first started practising it at the end of yoga classes, I'd never hear…
 

Ten Helpful Hints...


I have a tattered little piece of paper that decorates my fridge, and it's nothing fancy...really quite worn...but on it is written some of the best advice that I have ever given myself.  It is called "10 Helpful Hints".  The reason I keep it on my "fridge" is so t…
 

Jeffrey Smith: GMO's and Weston A. Price presentation video


Jeffrey Smith, author of ‘Seeds of Deception’ and ‘Genetic Roulette’, reminds us in his Huffington Post article, Rude Awakening, that we must be the champions of our own health. In this article Jeffrey illustrates that our collective ignorance is as much the enemy as genetic…
 

New scientific study confirms that spices have the highest antioxidant content of all foods


A recently published research paper proves yet again that culinary herbs and spices have the highest antioxidant content of all food groups. Published in the January 2010 edition of the Nutrition Journal, the multinational authors of the study analyzed over 3000 different fo…
 

How to Reduce Your Risk of Cancer By 50%

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I have some vital information for you that can literally save your life, save you from dying from cancer; not just from getting cancer, but from dying from it. I came across this absolutely vital information while researching my new book called, Dark Deception, info which is…
 

Eleven Ways to Think Outside the Box

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Thinking outside the box is more than just a business cliché. It means approaching problems in new, innovative ways and conceptualizing problems differently. Here are 11 ways to beef up your out-of-the-box thinking skills. 1. Study another industry Go to the library and pi…
 
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    Being Yourself, That's the Greatest Gift and ServiceReadjust your vision. Refocus on what's true for you. What's that well inside you bringing forth? Where's that inner thrust leading you? Once you make yourself the center of your world, you step into your power. You'll begin to create from the inside out, making visible what only you could see before, bringing into being what was previously...


  • 6 Ways You're Healthier Than You Think 30 Mar 2015 | 7:22 am

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  • 7 Truths About Personal Power 30 Mar 2015 | 7:07 am

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  • How Sex Boosts Brain Power And Memory 30 Mar 2015 | 5:53 am

    How Sex Boosts Brain Power And MemoryAs you get older one of the biggest things that go is your brain function. Your memory starts to fade, and you can't remember things like you used to. It's one of the scariest things about getting older because memory loss really erases a person's identity. Well, good news people, a new study has found that a good way to fight memory loss is...


  • The enduring myth of cost shifting 30 Mar 2015 | 4:00 am

    Commentary: don't believe insurers line that fed cuts boosting costs

  • Ways to Deal With Painful Sex 30 Mar 2015 | 1:49 am

    When you've always enjoyed sex and suddenly it hurts, it can be upsetting.

  • Goldilocks Wasn't a (Happy) Runner 29 Mar 2015 | 1:59 pm

    Goldilocks Wasn't a (Happy) RunnerI could be wrong, but if I had to guess, I'd say Goldilocks would not have been a happy runner. Too hot. Too cold. Too wet. Too windy. Too tired. Too long. Too short. Too hilly.A few weekends ago I laced up for an 18-mile run. Two weeks before I had just run the Austin Marathon -- pacing my husband for the first time. I didn't have a...


  • How Many Steps Should You Be Taking Each Day? 10 Tips to Help You Meet the Goal 29 Mar 2015 | 1:07 pm

    How Many Steps Should You Be Taking Each Day? 10 Tips to Help You Meet the GoalThere are dozens of ways to keep track of fitness and overall health, from heart rate tracking to calories burned and beyond. While some are more accurate than others, the best method is one that works for you. Bonus points if it's simple and objective.Click Here to see the Complete List of Tips to Help You Reach 10,000 Steps a DayOne such...


  • The World's Most Beautiful Places to Do Yoga 29 Mar 2015 | 1:00 pm

    The World's Most Beautiful Places to Do YogaYoga is about drawing your focus inward, but that doesn't mean a stunning landscape can't enhance your practice.Click Here to see the Complete List of The World's Most Beautiful Places to Do YogaUltimately, it's you, the yogi, who will decide what constitutes the most beautiful place for setting up your practice. It's wherever you feel most at...


  • 3 West African countries increase fight to end Ebola 29 Mar 2015 | 12:31 pm

    A man washes his hands in at a checkpoint in Sierra Leone, as the country enters the third and final day of a three day country wide lockdown on movement of people to combat the Ebola virus in the city of Freetown, Sierra Leone, Sunday, March. 29, 2015. The West African countries hit hardest by Ebola are ramping up efforts to eradicate the deadly disease using lockdowns, restrictions on burials and a warning to survivors about the potential dangers of unprotected sex.(AP Photo/ Michael Duff)CONAKRY, Guinea (AP) — The West African countries hit hardest by Ebola are ramping up efforts to eradicate the deadly disease using lockdowns, restrictions on burials and a warning to survivors about the potential dangers of unprotected sex.